National Academy of Sports Medicine (NASM) Performance Enhancement Specialist (PES) Certification 2025 – 400 Free Practice Questions to Pass the Exam

Question: 1 / 400

Which exercise is an example of a stabilization exercise?

Chest press on stability ball

A chest press on a stability ball is categorized as a stabilization exercise because it requires the individual to engage their core and maintain balance while performing the movement. The unstable surface of the stability ball forces the body to activate stabilizer muscles to maintain proper posture and control throughout the exercise. This type of exercise enhances core stability and coordination, which is essential for overall functional performance.

In contrast, the other exercises focus more on strength and power development rather than stabilization. A deadlift primarily emphasizes the posterior chain strength, while a squat targets leg strength and mobility. A bicep curl focuses on isolating the bicep muscle for strength without requiring significant stabilization challenges. Thus, the chest press on a stability ball uniquely emphasizes stabilization due to its balance requirements.

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Deadlift

Squat

Bicep curl

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